Shake and Bake
Workouts
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Friday 2/11/22 @ 11:25 PM
190kj
77rpm
41%
16mph
Wednesday 2/16/22 @ 12:53 AM
✅
237kj
74rpm
46%
18mph
Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
222kj
75rpm
44%
17mph
Wednesday 7/8/20 @ 4:15 PM
213kj
76rpm
44%
17mph
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
Wednesday 5/20/20 @ 4:22 PM
236kj
78rpm
44%
18mph
Friday 5/22/20 @ 11:17 PM
✅
302kj
82rpm
47%
20mph
Saturday 5/16/20 @ 2:0 PM
224kj
76rpm
45%
18mph
Saturday 5/16/20 @ 6:51 PM
✅
311kj
78rpm
50%
20mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Friday 3/13/20 @ 10:23 PM
217kj
73rpm
45%
17mph
Monday 3/16/20 @ 9:42 PM
✅
302kj
78rpm
49%
20mph
Workouts
161
kj
Thursday 7/21/22
183
kj
Thursday 12/16/21
236
kj
Wednesday 5/20/20
224
kj
Saturday 5/16/20