Shake and Bake

Workouts

Monday 7/12/21 @ 5:13 PM
115kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:58 PM
131kj
64rpm
47%
16mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
Sunday 12/6/20 @ 4:57 PM
196kj
81rpm
40%
17mph
30 min Listening Party
Emma Lovewell
Saturday 12/5/20 @ 4:13 PM
251kj
73rpm
48%
18mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Thursday 5/28/20 @ 3:2 PM
217kj
81rpm
41%
17mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 5:25 PM
252kj
68rpm
49%
18mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
115 kj
Monday 7/12/21
131 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
252 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/29/20
52 kj
Friday 5/15/20
30 min Listening Party
Emma Lovewell
196 kj
Sunday 12/6/20
251 kj
Saturday 12/5/20
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
221 kj
Saturday 12/5/20
30 min HIIT Ride
Kendall Toole
217 kj
Thursday 5/28/20
252 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 5/18/20
166 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 5/7/20
220 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
173 kj
Thursday 3/26/20