Shake and Bake

Workouts

Sunday 10/31/21 @ 3:44 PM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Friday 3/12/21 @ 12:29 AM
✅
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
199kj
83rpm
47%
20mph
Friday 1/29/21 @ 12:48 AM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
✅
319kj
77rpm
42%
17mph
Saturday 12/26/20 @ 4:25 PM
210kj
81rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:45 PM
✅
227kj
80rpm
43%
18mph
Tuesday 10/13/20 @ 2:43 AM
168kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
✅
172kj
74rpm
40%
16mph
Monday 9/7/20 @ 11:11 PM
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
Saturday 8/29/20 @ 2:26 PM
386kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
✅
401kj
73rpm
43%
17mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 2:31 PM
✅
124kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 11:52 AM
109kj
87rpm
35%
15mph
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 10/31/21
317 kj
Thursday 9/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Friday 3/12/21
199 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/29/21
✅ 319 kj
Monday 6/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
210 kj
Saturday 12/26/20
✅ 227 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 10/13/20
✅ 172 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/7/20
✅ 331 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 8/29/20
✅ 401 kj
Friday 8/28/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 5/8/20
✅ 223 kj
Monday 12/30/19
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Wednesday 4/29/20
109 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
238 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20