Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 10:17 AM
94kj
73rpm
41%
16mph
Thursday 1/20/22 @ 11:32 PM
✅
123kj
86rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 12:23 PM
102kj
71rpm
44%
17mph
Thursday 8/18/22 @ 1:15 AM
✅
150kj
80rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 9:56 AM
108kj
66rpm
43%
16mph
Wednesday 2/16/22 @ 9:54 PM
✅
162kj
80rpm
43%
18mph
20 min Neo Soul Ride
Sam Yo
Thursday 1/5/23 @ 10:1 AM
91kj
56rpm
46%
15mph
Thursday 1/27/22 @ 10:16 PM
✅
114kj
75rpm
45%
18mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 6/17/21 @ 9:31 AM
78kj
69rpm
41%
15mph
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 2:24 PM
97kj
74rpm
44%
17mph
Wednesday 11/10/21 @ 10:21 PM
✅
80kj
83rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/20/21 @ 2:26 AM
42kj
77rpm
34%
14mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph
Saturday 2/29/20 @ 3:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/15/21 @ 10:33 AM
✅
143kj
77rpm
36%
15mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 10:38 AM
✅
96kj
74rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 6/28/23
94 kj
Wednesday 8/23/23
15 min Tabata Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 1/20/22
102 kj
Thursday 12/16/21
20 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Thursday 8/18/22
108 kj
Monday 1/30/23
20 min Neo Soul Ride
Sam Yo
✅ 162 kj
Wednesday 2/16/22
91 kj
Thursday 1/5/23
15 min Hip Hop Ride
Hannah Frankson
✅ 114 kj
Thursday 1/27/22
78 kj
Thursday 6/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Friday 10/1/21
97 kj
Wednesday 12/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Wednesday 11/10/21
42 kj
Monday 12/20/21
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 115 kj
Friday 6/18/21
30 min Low Impact Ride
Alex Toussaint
kj
Saturday 2/29/20
✅ 143 kj
Tuesday 6/15/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
✅ 96 kj
Saturday 5/22/21