Shake and Bake

Workouts

Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Thursday 12/15/22 @ 1:35 AM
✅
226kj
71rpm
46%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:47 AM
135kj
58rpm
43%
14mph
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
101kj
67rpm
40%
15mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
Monday 8/23/21 @ 9:11 PM
✅
140kj
81rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 8/8/21 @ 2:11 PM
96kj
54rpm
51%
16mph
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
✅
155kj
64rpm
42%
15mph
Saturday 2/29/20 @ 3:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:55 PM
✅
134kj
75rpm
35%
14mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
223kj
60rpm
43%
14mph
Tuesday 6/2/20 @ 9:32 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 6/27/20 @ 1:38 PM
✅
175kj
65rpm
44%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
kj
Sunday 7/4/21
✅ 207 kj
Monday 8/9/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 226 kj
Thursday 12/15/22
135 kj
Friday 12/2/22
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Tuesday 8/16/22
101 kj
Monday 7/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
158 kj
Saturday 10/23/21
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
155 kj
Thursday 6/3/21
20 min Hip Hop Ride
Hannah Corbin
✅ 140 kj
Monday 8/23/21
96 kj
Sunday 8/8/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 2/7/21
✅ 155 kj
Saturday 2/6/21
30 min Low Impact Ride
Alex Toussaint
kj
Saturday 2/29/20
✅ 134 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 223 kj
Thursday 11/26/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
kj
Tuesday 6/2/20
✅ 175 kj
Saturday 6/27/20