Shake and Bake

Workouts

Monday 7/24/23 @ 6:45 PM
81kj
56rpm
34%
10mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 6:12 PM
✅
151kj
69rpm
39%
14mph
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 4:2 PM
✅
155kj
80rpm
36%
15mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:43 PM
✅
247kj
78rpm
37%
15mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 6:59 PM
✅
173kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 5:53 PM
✅
169kj
83rpm
36%
16mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:45 PM
✅
362kj
81rpm
37%
16mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 5:32 PM
✅
171kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:27 PM
✅
280kj
84rpm
37%
16mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:25 PM
✅
249kj
79rpm
35%
15mph
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
✅
157kj
76rpm
38%
15mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
81 kj
Monday 7/24/23
✅ 151 kj
Thursday 6/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
98 kj
Tuesday 1/11/22
✅ 155 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 5/2/20
✅ 247 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 11/19/20
✅ 173 kj
Sunday 10/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/6/20
✅ 169 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
265 kj
Friday 10/2/20
✅ 362 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
✅ 171 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 8/26/20
✅ 280 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
106 kj
Thursday 7/16/20
✅ 249 kj
Monday 7/13/20
30 min Together We Ride
Robin Arzón
89 kj
Monday 3/23/20
✅ 157 kj
Friday 4/17/20