Shake and Bake

Workouts

Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 5:59 PM
218kj
86rpm
40%
17mph
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 4:10 PM
470kj
82rpm
43%
18mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:6 PM
326kj
84rpm
39%
17mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 7/17/21
312 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
412 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
298 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 11/19/20
218 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Monday 10/19/20
470 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
189 kj
Monday 9/21/20
326 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 9/13/20
339 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 8/26/20
364 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
106 kj
Thursday 7/16/20
307 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
338 kj
Tuesday 12/3/19