Shake and Bake

Workouts

Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/17/22 @ 7:22 PM
66kj
85rpm
28%
13mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
161kj
78rpm
39%
15mph
Monday 5/17/21 @ 1:1 PM
105kj
71rpm
38%
13mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/17/21 @ 12:56 PM
172kj
81rpm
38%
16mph
Saturday 12/19/20 @ 3:48 PM
119kj
75rpm
34%
13mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 2:26 PM
171kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 2:29 PM
112kj
62rpm
39%
13mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
Tuesday 8/11/20 @ 12:13 AM
97kj
68rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
Monday 4/20/20 @ 7:30 PM
53kj
75rpm
34%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 1:58 PM
110kj
74rpm
33%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
183kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 2:6 PM
71kj
77rpm
32%
13mph
20 min 80s Ride
Denis Morton
Saturday 12/28/19 @ 6:33 PM
96kj
83rpm
34%
15mph
Tuesday 3/24/20 @ 2:29 PM
107kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
186kj
74rpm
42%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
53 kj
Wednesday 3/9/22
66 kj
Thursday 2/17/22
30 min Disney Ride
Emma Lovewell
87 kj
Saturday 2/12/22
161 kj
Sunday 1/16/22
30 min APIHM Bollywood Ride
Sam Yo
105 kj
Monday 5/17/21
172 kj
Monday 5/17/21
30 min Work It Out: Festive
Leanne Hainsby
119 kj
Saturday 12/19/20
171 kj
Friday 12/18/20
30 min Festive Rock Ride
Sam Yo
112 kj
Wednesday 12/9/20
169 kj
Monday 12/7/20
20 min Groove Ride
Cody Rigsby
97 kj
Tuesday 8/11/20
126 kj
Thursday 8/6/20
15 min Pick-Me-Up Ride
Hannah Corbin
53 kj
Monday 4/20/20
73 kj
Sunday 5/31/20
30 min HIIT Ride: Live from Home
Robin Arzón
110 kj
Wednesday 4/29/20
183 kj
Wednesday 4/29/20
20 min 80s Ride
Denis Morton
71 kj
Tuesday 3/31/20
96 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 3/24/20
186 kj
Wednesday 11/27/19