Shake and Bake
Workouts
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Thursday 4/14/22 @ 10:28 AM
✅
285kj
86rpm
44%
19mph
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
Sunday 3/14/21 @ 9:39 PM
✅
456kj
81rpm
48%
20mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Thursday 8/13/20 @ 10:33 AM
✅
493kj
83rpm
47%
20mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Thursday 8/27/20 @ 9:56 PM
✅
304kj
91rpm
43%
20mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Workouts
133
kj
Thursday 4/8/21
160
kj
Wednesday 3/17/21
124
kj
Sunday 8/23/20
157
kj
Saturday 5/2/20