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Shake and Bake
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 5:36 PM
133
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/9/23 @ 5:25 PM
✅
136
kj
79
rpm
34
%
14
mph
Wednesday 8/26/20 @ 12:52 PM
194
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:22 AM
✅
352
kj
83
rpm
42
%
18
mph
Tuesday 11/10/20 @ 7:40 PM
128
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 7/10/20 @ 11:2 AM
✅
192
kj
80
rpm
40
%
17
mph
Monday 4/19/21 @ 12:30 PM
190
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/20/21 @ 4:15 PM
✅
279
kj
81
rpm
39
%
16
mph
Tuesday 6/9/20 @ 1:35 AM
105
kj
86
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/1/21 @ 10:34 PM
✅
218
kj
86
rpm
40
%
17
mph
Tuesday 11/24/20 @ 2:36 PM
210
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 12:47 PM
✅
334
kj
82
rpm
41
%
17
mph
Thursday 11/19/20 @ 1:11 PM
131
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 11:11 AM
✅
140
kj
74
rpm
37
%
14
mph
Tuesday 10/6/20 @ 1:30 PM
117
kj
80
rpm
32
%
13
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 11:43 AM
✅
216
kj
86
rpm
40
%
17
mph
Monday 9/21/20 @ 12:42 PM
189
kj
79
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 7:51 PM
✅
326
kj
85
rpm
39
%
17
mph
Friday 9/11/20 @ 1:3 PM
188
kj
80
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 11:43 AM
✅
344
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
133
kj
Thursday 4/8/21
✅
136
kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 8/26/20
✅
352
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
128
kj
Tuesday 11/10/20
✅
192
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Monday 4/19/21
✅
279
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Tuesday 6/9/20
✅
218
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Tuesday 11/24/20
✅
334
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 11/19/20
✅
140
kj
Wednesday 11/18/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Tuesday 10/6/20
✅
216
kj
Thursday 10/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Monday 9/21/20
✅
326
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
188
kj
Friday 9/11/20
✅
344
kj
Friday 9/11/20
Previous Workouts
Next Workouts