Shake and Bake

Workouts

Tuesday 6/6/23 @ 7:7 PM
77kj
58rpm
33%
11mph
30 min Pop Ride
Ben Alldis
Thursday 5/25/23 @ 8:33 PM
βœ…
183kj
74rpm
41%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
βœ…
302kj
83rpm
39%
17mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
βœ…
318kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 6:31 PM
βœ…
332kj
76rpm
44%
17mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 5:20 PM
βœ…
205kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
βœ…
320kj
84rpm
40%
17mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 7:43 PM
βœ…
207kj
84rpm
39%
17mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
βœ…
427kj
82rpm
41%
17mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
βœ…
310kj
84rpm
38%
17mph

Workouts

30 min Pop Ride
Ben Alldis
77 kj
Tuesday 6/6/23
βœ… 183 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
βœ… 302 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
188 kj
Friday 9/11/20
βœ… 318 kj
Saturday 2/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
194 kj
Tuesday 12/29/20
βœ… 332 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Sunday 8/23/20
βœ… 205 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 11/24/20
βœ… 320 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 11/19/20
βœ… 207 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
βœ… 427 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
265 kj
Friday 10/2/20
βœ… 456 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
189 kj
Monday 9/21/20
βœ… 310 kj
Tuesday 9/22/20