Shake and Bake

Workouts

Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:54 PM
✅
441kj
84rpm
46%
19mph
Saturday 1/7/23 @ 7:58 PM
41kj
79rpm
23%
10mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/28/23 @ 9:21 PM
✅
90kj
86rpm
32%
14mph
Thursday 1/13/22 @ 8:36 PM
106kj
64rpm
37%
13mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
✅
288kj
80rpm
48%
19mph
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 8:11 PM
✅
270kj
87rpm
43%
19mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:17 PM
✅
591kj
81rpm
47%
20mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:1 PM
✅
420kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 11:13 PM
✅
406kj
88rpm
43%
19mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:49 PM
✅
336kj
90rpm
39%
18mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:7 PM
✅
248kj
81rpm
45%
18mph
Monday 4/27/20 @ 7:5 PM
107kj
69rpm
35%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 10:50 PM
✅
200kj
36rpm
38%
8mph

Workouts

45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 441 kj
Monday 4/26/21
20 min Recovery Ride
Christine D'Ercole
41 kj
Saturday 1/7/23
✅ 90 kj
Tuesday 3/28/23
30 min Queen Ride
Kendall Toole
106 kj
Thursday 1/13/22
✅ 288 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Thursday 5/28/20
✅ 270 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 591 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 420 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 406 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 336 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
179 kj
Wednesday 8/12/20
✅ 248 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
107 kj
Monday 4/27/20
✅ 200 kj
Thursday 4/30/20