Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:55 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:15 PM
✅
292kj
67rpm
45%
16mph
Tuesday 3/26/19 @ 6:5 AM
190kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:20 PM
✅
320kj
63rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 2/5/20
✅ 292 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 3/26/19
✅ 320 kj
Tuesday 9/3/19