Shake and Bake

Workouts

Monday 12/28/20 @ 11:9 PM
✅
167kj
69rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Monday 11/30/20 @ 1:0 PM
108kj
65rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
Tuesday 8/11/20 @ 9:53 PM
✅
255kj
68rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Sunday 2/23/20 @ 5:10 PM
✅
46kj
73rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Sunday 1/12/20 @ 2:6 PM
✅
155kj
63rpm
44%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Saturday 8/31/19 @ 1:38 PM
✅
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
Friday 1/3/20 @ 9:55 PM
151kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
✅
188kj
70rpm
41%
15mph
Friday 12/27/19 @ 1:48 AM
✅
170kj
61rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 3:7 PM
167kj
73rpm
39%
15mph
Wednesday 12/11/19 @ 11:4 PM
121kj
57rpm
42%
14mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:19 PM
✅
177kj
73rpm
41%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 167 kj
Monday 12/28/20
162 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
108 kj
Monday 11/30/20
✅ 134 kj
Monday 11/30/20
45 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 8/11/20
234 kj
Thursday 8/13/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Wednesday 4/15/20
✅ 212 kj
Friday 3/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Sunday 2/23/20
37 kj
Tuesday 12/3/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 155 kj
Sunday 1/12/20
143 kj
Sunday 1/12/20
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 8/31/19
54 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Friday 1/3/20
✅ 188 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Friday 12/27/19
167 kj
Saturday 12/21/19
30 min Holiday Ride
Kendall Toole
121 kj
Wednesday 12/11/19
✅ 177 kj
Saturday 12/7/19