Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 9:59 AM
✅
323kj
72rpm
52%
20mph
Wednesday 8/28/19 @ 9:40 PM
112kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/29/21 @ 10:43 AM
✅
204kj
75rpm
49%
20mph
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:45 AM
✅
224kj
78rpm
51%
21mph
Monday 6/1/20 @ 9:59 PM
257kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:17 AM
✅
475kj
72rpm
53%
20mph
Sunday 5/31/20 @ 7:14 PM
118kj
68rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 10:43 AM
✅
241kj
86rpm
49%
21mph
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:5 PM
✅
242kj
84rpm
50%
21mph
Friday 3/27/20 @ 2:33 PM
104kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:54 AM
✅
247kj
85rpm
50%
21mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
✅
185kj
76rpm
54%
21mph
Tuesday 9/10/19 @ 9:30 PM
193kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:21 AM
✅
404kj
77rpm
56%
22mph
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:26 AM
✅
406kj
82rpm
54%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Tuesday 6/1/21
✅ 323 kj
Thursday 6/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Wednesday 8/28/19
✅ 204 kj
Monday 3/29/21
20 min Pop Ride
Cody Rigsby
133 kj
Friday 7/10/20
✅ 224 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Monday 6/1/20
✅ 475 kj
Wednesday 6/3/20
20 min Latin Ride
Cody Rigsby
118 kj
Sunday 5/31/20
✅ 241 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 5/13/20
✅ 242 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
104 kj
Friday 3/27/20
✅ 247 kj
Tuesday 4/7/20
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
✅ 185 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 9/10/19
✅ 404 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
200 kj
Sunday 8/4/19
✅ 406 kj
Monday 8/5/19