Shake and Bake
Workouts
Thursday 7/27/23 @ 1:8 PM
236kj
83rpm
35%
15mph
Wednesday 3/8/23 @ 12:17 PM
✅
473kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 3:40 PM
233kj
81rpm
36%
15mph
Thursday 8/22/19 @ 7:43 AM
✅
694kj
88rpm
53%
23mph
Monday 8/29/22 @ 12:26 PM
233kj
84rpm
35%
15mph
Thursday 9/1/22 @ 9:23 AM
✅
550kj
90rpm
47%
21mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Saturday 6/20/20 @ 11:38 AM
503kj
79rpm
38%
16mph
Sunday 8/4/19 @ 1:10 PM
✅
1374kj
92rpm
51%
23mph
Friday 6/4/21 @ 1:8 PM
209kj
90rpm
31%
14mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
Thursday 10/1/20 @ 11:40 AM
258kj
84rpm
37%
16mph
Wednesday 9/30/20 @ 6:48 PM
✅
639kj
92rpm
50%
23mph
Thursday 9/17/20 @ 12:48 PM
156kj
87rpm
34%
15mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Saturday 4/11/20 @ 12:57 PM
126kj
68rpm
39%
14mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
Sunday 4/26/20 @ 12:13 PM
199kj
66rpm
38%
14mph
Friday 4/24/20 @ 11:20 AM
✅
525kj
80rpm
52%
21mph
Workouts
236
kj
Thursday 7/27/23
233
kj
Wednesday 10/14/20
233
kj
Monday 8/29/22
323
kj
Saturday 11/28/20
503
kj
Saturday 6/20/20
209
kj
Friday 6/4/21
258
kj
Thursday 10/1/20
156
kj
Thursday 9/17/20
126
kj
Saturday 4/11/20
199
kj
Sunday 4/26/20