Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:4 PM
164kj
76rpm
38%
15mph
Thursday 3/2/23 @ 9:29 PM
✅
254kj
83rpm
43%
18mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Sunday 1/31/21 @ 2:9 PM
✅
405kj
82rpm
45%
19mph
Wednesday 9/21/22 @ 12:53 PM
248kj
84rpm
35%
15mph
Wednesday 2/10/21 @ 12:27 PM
✅
406kj
95rpm
40%
19mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
Saturday 7/24/21 @ 12:4 PM
142kj
93rpm
31%
15mph
Wednesday 5/5/21 @ 9:12 PM
✅
246kj
95rpm
40%
19mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Saturday 12/5/20 @ 12:55 PM
✅
554kj
95rpm
40%
19mph
Monday 8/24/20 @ 11:3 AM
251kj
86rpm
35%
16mph
Monday 8/24/20 @ 10:42 AM
✅
371kj
89rpm
41%
18mph
Thursday 7/30/20 @ 11:56 AM
314kj
77rpm
41%
17mph
Friday 2/21/20 @ 11:55 AM
✅
421kj
81rpm
46%
19mph
Thursday 7/16/20 @ 12:31 PM
182kj
80rpm
39%
16mph
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
Wednesday 6/3/20 @ 12:8 PM
220kj
90rpm
32%
15mph
Wednesday 6/3/20 @ 10:49 AM
✅
360kj
96rpm
38%
18mph
Workouts
248
kj
Wednesday 9/21/22
243
kj
Tuesday 8/4/20
142
kj
Saturday 7/24/21
251
kj
Monday 8/24/20