Shake and Bake
Workouts
Monday 10/23/23 @ 2:2 PM
43kj
71rpm
37%
14mph
Friday 11/13/20 @ 12:49 PM
✅
350kj
84rpm
49%
21mph
Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
Tuesday 9/8/20 @ 12:39 PM
✅
465kj
82rpm
47%
20mph
Wednesday 4/26/23 @ 1:21 PM
133kj
81rpm
33%
14mph
Wednesday 3/1/23 @ 12:16 PM
✅
251kj
82rpm
43%
18mph
Friday 9/23/22 @ 12:33 PM
167kj
74rpm
40%
15mph
Monday 12/12/22 @ 1:12 PM
✅
252kj
78rpm
45%
19mph
Monday 3/28/22 @ 1:36 PM
199kj
90rpm
30%
14mph
Thursday 2/3/22 @ 1:5 PM
✅
476kj
81rpm
48%
20mph
Sunday 7/18/21 @ 12:58 PM
224kj
93rpm
32%
15mph
Friday 7/31/20 @ 12:9 PM
✅
481kj
79rpm
50%
20mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
Friday 2/19/21 @ 12:54 PM
✅
617kj
81rpm
47%
20mph
Monday 12/28/20 @ 1:17 PM
259kj
81rpm
37%
16mph
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Sunday 7/12/20 @ 12:2 PM
251kj
86rpm
33%
15mph
Monday 10/29/18 @ 11:51 AM
✅
321kj
72rpm
40%
16mph
Monday 5/18/20 @ 12:13 PM
258kj
72rpm
40%
15mph
Tuesday 1/21/20 @ 12:57 PM
✅
398kj
80rpm
45%
19mph
Workouts
43
kj
Monday 10/23/23
249
kj
Wednesday 9/2/20
133
kj
Wednesday 4/26/23
224
kj
Sunday 7/18/21