Shake and Bake

Workouts

Monday 9/27/21 @ 12:21 PM
130kj
85rpm
51%
22mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/11/21 @ 7:57 PM
81kj
69rpm
49%
18mph
Saturday 5/8/21 @ 12:28 AM
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Jess King
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
Sunday 5/9/21 @ 2:59 PM
580kj
65rpm
63%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Saturday 4/3/21 @ 5:6 PM
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 2:20 PM
62kj
83rpm
39%
16mph
Monday 3/8/21 @ 2:35 AM
71kj
86rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
Sunday 9/6/20 @ 1:2 AM
342kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
Monday 10/7/19 @ 10:16 PM
218kj
86rpm
47%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/3/19 @ 6:10 PM
126kj
87rpm
37%
16mph
Tuesday 7/9/19 @ 12:18 AM
290kj
73rpm
69%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:26 PM
145kj
81rpm
43%
17mph
Sunday 6/2/19 @ 1:8 PM
402kj
77rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 6:41 PM
226kj
79rpm
44%
18mph
Sunday 4/7/19 @ 5:49 PM
782kj
75rpm
61%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
130 kj
Monday 9/27/21
81 kj
Thursday 3/11/21
10 min Low Impact Ride
Jess King
78 kj
Saturday 5/8/21
69 kj
Thursday 5/13/21
45 min Two for One Mother's Day Ride
Alex & Jenn
580 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
10 min Low Impact Ride
Olivia Amato
66 kj
Saturday 4/3/21
62 kj
Sunday 7/21/19
10 min Low Impact Ride
Alex Toussaint
71 kj
Monday 3/8/21
64 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 9/6/20
180 kj
Saturday 9/5/20
20 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 10/7/19
126 kj
Tuesday 9/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 7/9/19
145 kj
Thursday 6/27/19
30 min Hip Hop Ride
Alex Toussaint
402 kj
Sunday 6/2/19
226 kj
Saturday 6/1/19
60 min Climb Ride
Christine D'Ercole
782 kj
Sunday 4/7/19
451 kj
Saturday 3/30/19