Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:0 PM
339kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Wednesday 1/4/23 @ 10:49 AM
110kj
76rpm
51%
21mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 1/7/23 @ 4:8 PM
0kj
0rpm
0%
0mph
Saturday 8/13/22 @ 2:22 PM
477kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Saturday 8/21/21 @ 12:0 PM
720kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:2 PM
504kj
69rpm
49%
18mph
Tuesday 10/19/21 @ 11:29 PM
666kj
72rpm
61%
23mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
123kj
73rpm
29%
11mph
Saturday 1/2/21 @ 9:40 PM
1040kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:28 AM
522kj
73rpm
66%
25mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 12:28 AM
540kj
68rpm
70%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Tuesday 10/13/20 @ 11:32 PM
37kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 9:40 PM
401kj
73rpm
58%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Tuesday 5/4/21
160 kj
Sunday 4/30/23
Extra 10: Low Impact Ride
Sam Yo
110 kj
Wednesday 1/4/23
0 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 8/13/22
253 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 8/21/21
504 kj
Thursday 6/16/22
45 min Beyoncé Ride
Robin Arzón
666 kj
Tuesday 10/19/21
123 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Saturday 1/2/21
710 kj
Sunday 6/6/21
30 min Outkast Ride
Denis Morton
522 kj
Thursday 12/3/20
164 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
540 kj
Tuesday 11/10/20
196 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
37 kj
Tuesday 10/13/20
228 kj
Tuesday 10/13/20
30 min Pop Ride: Live from Home
Robin Arzón
401 kj
Wednesday 4/22/20
239 kj
Wednesday 4/22/20