Shake and Bake

Workouts

Sunday 5/2/21 @ 10:55 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
βœ…
248kj
88rpm
41%
18mph
Monday 2/1/21 @ 12:7 AM
121kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Saturday 1/30/21 @ 12:6 AM
βœ…
163kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 11:24 PM
234kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Tuesday 8/25/20 @ 2:40 PM
βœ…
371kj
86rpm
42%
19mph
Thursday 7/23/20 @ 10:41 PM
128kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:59 PM
βœ…
190kj
85rpm
45%
20mph
Sunday 1/12/20 @ 12:14 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
βœ…
165kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
Thursday 1/9/20 @ 12:17 AM
269kj
80rpm
38%
16mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 6:1 PM
βœ…
355kj
83rpm
42%
18mph
Saturday 1/11/20 @ 11:42 PM
173kj
82rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:14 AM
βœ…
253kj
86rpm
42%
19mph
Wednesday 10/2/19 @ 2:47 AM
157kj
81rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 10:50 PM
βœ…
235kj
81rpm
43%
18mph
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
βœ…
424kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 5/2/21
βœ… 248 kj
Saturday 7/31/21
20 min 2000s Ride
Denis Morton
121 kj
Monday 2/1/21
βœ… 163 kj
Saturday 1/30/21
45 min Low Impact Ride
Denis Morton
234 kj
Tuesday 4/21/20
βœ… 371 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 7/23/20
βœ… 190 kj
Tuesday 7/28/20
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 1/12/20
βœ… 165 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
214 kj
Wednesday 9/4/19
βœ… 255 kj
Friday 5/8/20
45 min 80s Ride
Denis Morton
269 kj
Thursday 1/9/20
βœ… 355 kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Saturday 1/11/20
βœ… 253 kj
Monday 1/13/20
30 min Fresh Friday Ride
Denis Morton
157 kj
Wednesday 10/2/19
βœ… 235 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 8/4/19
βœ… 424 kj
Thursday 7/4/19