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Shake and Bake
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 10:55 PM
179
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/31/21 @ 3:37 PM
β
248
kj
88
rpm
41
%
18
mph
Monday 2/1/21 @ 12:7 AM
121
kj
82
rpm
38
%
16
mph
20 min 2000s Ride
Denis Morton
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Saturday 1/30/21 @ 12:6 AM
β
163
kj
84
rpm
43
%
18
mph
Tuesday 4/21/20 @ 11:24 PM
234
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 2:40 PM
β
371
kj
86
rpm
42
%
19
mph
Thursday 7/23/20 @ 10:41 PM
128
kj
83
rpm
39
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 7/28/20 @ 7:59 PM
β
190
kj
85
rpm
45
%
20
mph
Sunday 1/12/20 @ 12:14 AM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 9:44 PM
β
165
kj
82
rpm
43
%
18
mph
Wednesday 9/4/19 @ 1:46 AM
214
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 8:23 PM
β
255
kj
83
rpm
44
%
19
mph
Thursday 1/9/20 @ 12:17 AM
269
kj
80
rpm
38
%
16
mph
45 min 80s Ride
Denis Morton
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Monday 1/13/20 @ 6:1 PM
β
355
kj
83
rpm
42
%
18
mph
Saturday 1/11/20 @ 11:42 PM
173
kj
82
rpm
38
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 12:14 AM
β
253
kj
86
rpm
42
%
19
mph
Wednesday 10/2/19 @ 2:47 AM
157
kj
81
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 7/1/19 @ 10:50 PM
β
235
kj
81
rpm
43
%
18
mph
Sunday 8/4/19 @ 8:27 PM
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 3:0 PM
β
424
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Sunday 5/2/21
β
248
kj
Saturday 7/31/21
20 min 2000s Ride
Denis Morton
View Class
Share
121
kj
Monday 2/1/21
β
163
kj
Saturday 1/30/21
45 min Low Impact Ride
Denis Morton
View Class
Share
234
kj
Tuesday 4/21/20
β
371
kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 7/23/20
β
190
kj
Tuesday 7/28/20
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Sunday 1/12/20
β
165
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
214
kj
Wednesday 9/4/19
β
255
kj
Friday 5/8/20
45 min 80s Ride
Denis Morton
View Class
Share
269
kj
Thursday 1/9/20
β
355
kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
173
kj
Saturday 1/11/20
β
253
kj
Monday 1/13/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 10/2/19
β
235
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Sunday 8/4/19
β
424
kj
Thursday 7/4/19
Previous Workouts
Next Workouts