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Shake and Bake
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 12:18 AM
271
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/24/22 @ 10:35 PM
✅
490
kj
94
rpm
44
%
20
mph
Sunday 2/13/22 @ 1:14 AM
266
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 12/10/21 @ 10:19 AM
✅
410
kj
88
rpm
43
%
19
mph
Tuesday 8/31/21 @ 2:4 AM
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/17/20 @ 2:18 AM
✅
538
kj
91
rpm
41
%
19
mph
Monday 6/21/21 @ 7:4 PM
310
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/2/19 @ 11:40 PM
✅
393
kj
92
rpm
41
%
19
mph
Monday 4/26/21 @ 12:30 AM
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 9:11 PM
✅
274
kj
83
rpm
44
%
19
mph
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/22/20 @ 1:18 AM
✅
563
kj
86
rpm
44
%
19
mph
Saturday 11/30/19 @ 12:9 AM
335
kj
79
rpm
37
%
15
mph
60 min After Burn Ride
Denis Morton
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Tuesday 12/31/19 @ 9:41 PM
✅
516
kj
80
rpm
45
%
18
mph
Tuesday 12/3/19 @ 2:9 AM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 4:30 PM
✅
264
kj
85
rpm
43
%
19
mph
Saturday 1/19/19 @ 11:44 PM
41
kj
94
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 7/7/19 @ 10:57 PM
✅
52
kj
92
rpm
33
%
15
mph
Thursday 12/6/18 @ 2:56 AM
71
kj
90
rpm
31
%
14
mph
15 min 80s Ride
Denis Morton
View Class
Share
Tuesday 12/11/18 @ 12:33 AM
✅
121
kj
88
rpm
39
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 3/27/22
✅
490
kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
266
kj
Sunday 2/13/22
✅
410
kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Tuesday 8/31/21
✅
538
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 6/21/21
✅
393
kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Monday 4/26/21
✅
274
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 1/26/20
✅
563
kj
Tuesday 9/22/20
60 min After Burn Ride
Denis Morton
View Class
Share
335
kj
Saturday 11/30/19
✅
516
kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 12/3/19
✅
264
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 1/19/19
✅
52
kj
Sunday 7/7/19
15 min 80s Ride
Denis Morton
View Class
Share
71
kj
Thursday 12/6/18
✅
121
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts