Shake and Bake
Workouts
Saturday 1/22/22 @ 7:27 PM
610kj
84rpm
46%
20mph
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Sunday 1/29/23 @ 1:37 PM
573kj
91rpm
42%
19mph
Wednesday 2/8/23 @ 11:50 AM
✅
597kj
78rpm
47%
20mph
Saturday 12/10/22 @ 4:8 PM
288kj
91rpm
42%
20mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Sunday 11/15/20 @ 8:54 PM
529kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Thursday 1/9/20 @ 10:10 PM
✅
325kj
85rpm
48%
20mph
Wednesday 9/7/22 @ 11:5 AM
311kj
76rpm
50%
20mph
Saturday 5/8/21 @ 11:4 AM
774kj
82rpm
48%
20mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Saturday 11/14/20 @ 12:42 PM
✅
316kj
84rpm
47%
20mph
Sunday 1/24/21 @ 12:46 PM
282kj
80rpm
46%
19mph
Thursday 7/23/20 @ 10:47 AM
✅
525kj
83rpm
49%
21mph
Thursday 6/13/19 @ 10:28 AM
502kj
79rpm
50%
21mph
Sunday 9/8/19 @ 12:21 PM
✅
523kj
91rpm
46%
21mph
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Sunday 7/14/19 @ 12:6 PM
✅
351kj
87rpm
47%
21mph
Friday 7/12/19 @ 10:34 AM
346kj
82rpm
48%
21mph
Workouts
610
kj
Saturday 1/22/22
573
kj
Sunday 1/29/23
288
kj
Saturday 12/10/22
311
kj
Wednesday 9/7/22
774
kj
Saturday 5/8/21
282
kj
Sunday 1/24/21
502
kj
Thursday 6/13/19
485
kj
Wednesday 9/11/19