Shake and Bake

Workouts

Sunday 9/1/19 @ 7:0 PM
✅
361kj
75rpm
54%
21mph
30 min Climb Ride
Jess King
Thursday 12/16/21 @ 12:38 PM
145kj
54rpm
45%
14mph
Wednesday 4/15/20 @ 6:4 PM
✅
231kj
84rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 7:0 PM
35kj
32rpm
35%
6mph
Saturday 5/2/20 @ 1:58 PM
✅
352kj
80rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
173kj
65rpm
45%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
340kj
79rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
Tuesday 4/21/20 @ 7:9 PM
✅
565kj
82rpm
52%
22mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/18/19 @ 1:33 AM
250kj
68rpm
42%
15mph
Monday 1/6/20 @ 3:57 PM
✅
226kj
82rpm
50%
21mph
20 min Best of the Decade Ride
Ally Love
Tuesday 2/4/20 @ 11:36 PM
130kj
71rpm
44%
17mph
Sunday 1/12/20 @ 4:41 PM
✅
352kj
83rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:40 PM
203kj
72rpm
44%
17mph
Saturday 9/21/19 @ 7:13 PM
✅
471kj
82rpm
48%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/21/19 @ 4:9 PM
233kj
61rpm
40%
14mph
Monday 3/25/19 @ 10:13 PM
✅
300kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
Sunday 2/24/19 @ 12:45 AM
✅
488kj
81rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 2/24/19 @ 4:13 PM
281kj
66rpm
46%
16mph

Workouts

30 min Climb Ride
Jess King
✅ 361 kj
Sunday 9/1/19
145 kj
Thursday 12/16/21
20 min EDM Trap Ride
Jess King
✅ 231 kj
Wednesday 4/15/20
35 kj
Sunday 4/4/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 352 kj
Saturday 5/2/20
173 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 340 kj
Saturday 4/25/20
167 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
✅ 565 kj
Tuesday 4/21/20
250 kj
Thursday 4/18/19
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Monday 1/6/20
130 kj
Tuesday 2/4/20
30 min Sundays with Love
Ally Love
✅ 352 kj
Sunday 1/12/20
203 kj
Sunday 1/12/20
45 min Live DJ Ride
Robin Arzón
✅ 471 kj
Saturday 9/21/19
233 kj
Saturday 9/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Monday 3/25/19
188 kj
Saturday 3/9/19
45 min Sweat Steady Ride
Jess King
✅ 488 kj
Sunday 2/24/19
281 kj
Sunday 2/24/19