Shake and Bake

Workouts

Monday 1/3/22 @ 11:16 PM
266kj
76rpm
47%
19mph
30 min EDM Ride
Jess King
Wednesday 11/10/21 @ 12:28 PM
137kj
70rpm
41%
14mph
Monday 10/19/20 @ 12:13 AM
207kj
83rpm
48%
20mph
20 min EDM Ride
Jess King
Friday 10/16/20 @ 12:1 AM
89kj
68rpm
39%
14mph
Monday 7/13/20 @ 3:29 PM
345kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Jess King
Tuesday 7/14/20 @ 10:10 AM
152kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 6:47 PM
144kj
77rpm
49%
19mph
15 min Pop Ride
Jess King
Tuesday 1/14/20 @ 10:42 AM
59kj
66rpm
37%
13mph
Wednesday 3/25/20 @ 1:55 PM
357kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:55 PM
143kj
68rpm
40%
15mph
Saturday 3/7/20 @ 4:44 PM
527kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:38 PM
249kj
67rpm
43%
16mph
Friday 10/11/19 @ 12:52 AM
334kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:54 AM
110kj
70rpm
34%
13mph
Saturday 9/28/19 @ 3:44 PM
522kj
79rpm
52%
21mph
45 min MusicFest Ride
Jess King
Saturday 9/28/19 @ 3:41 PM
241kj
71rpm
40%
15mph
Sunday 8/4/19 @ 4:39 PM
521kj
78rpm
52%
21mph
45 min 80s Ride
Ally Love
Sunday 8/4/19 @ 4:46 PM
210kj
67rpm
40%
15mph
Saturday 1/12/19 @ 4:38 PM
429kj
78rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 4:39 PM
235kj
70rpm
40%
15mph

Workouts

30 min EDM Ride
Jess King
266 kj
Monday 1/3/22
137 kj
Wednesday 11/10/21
20 min EDM Ride
Jess King
207 kj
Monday 10/19/20
89 kj
Friday 10/16/20
30 min HIIT & Hills Ride
Jess King
345 kj
Monday 7/13/20
152 kj
Tuesday 7/14/20
15 min Pop Ride
Jess King
144 kj
Wednesday 4/22/20
59 kj
Tuesday 1/14/20
30 min HIIT & Hills Ride
Ally Love
357 kj
Wednesday 3/25/20
143 kj
Wednesday 3/25/20
45 min Sweat Steady Ride
Jess King
527 kj
Saturday 3/7/20
249 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
334 kj
Friday 10/11/19
110 kj
Friday 10/11/19
45 min MusicFest Ride
Jess King
522 kj
Saturday 9/28/19
241 kj
Saturday 9/28/19
45 min 80s Ride
Ally Love
521 kj
Sunday 8/4/19
210 kj
Sunday 8/4/19
45 min Sweat Steady Ride
Jess King
429 kj
Saturday 1/12/19
235 kj
Saturday 1/12/19