Shake and Bake
Workouts
Friday 11/4/22 @ 6:58 PM
✅
379kj
78rpm
45%
18mph
Monday 11/7/22 @ 2:32 PM
372kj
71rpm
47%
18mph
Wednesday 5/19/21 @ 12:45 PM
494kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 1:1 AM
✅
524kj
88rpm
42%
19mph
Saturday 12/21/19 @ 2:33 PM
✅
253kj
77rpm
46%
18mph
Monday 12/30/19 @ 11:37 PM
237kj
54rpm
58%
18mph
Tuesday 12/15/20 @ 12:32 PM
✅
193kj
82rpm
47%
19mph
Thursday 12/17/20 @ 11:49 AM
131kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 1:5 PM
✅
241kj
86rpm
41%
18mph
Monday 12/14/20 @ 12:42 PM
230kj
87rpm
40%
18mph
Monday 2/24/20 @ 5:4 AM
✅
232kj
75rpm
54%
21mph
Sunday 10/18/20 @ 1:50 PM
153kj
56rpm
57%
17mph
Sunday 7/19/20 @ 1:40 PM
✅
532kj
84rpm
44%
19mph
Sunday 2/16/20 @ 4:47 PM
308kj
77rpm
38%
15mph
Wednesday 12/4/19 @ 7:27 PM
390kj
76rpm
47%
18mph
Friday 3/27/20 @ 6:12 PM
✅
399kj
58rpm
59%
19mph
Tuesday 12/31/19 @ 5:3 PM
✅
148kj
81rpm
47%
20mph
Friday 3/20/20 @ 4:54 PM
94kj
69rpm
47%
16mph
Monday 8/19/19 @ 12:23 PM
213kj
81rpm
41%
17mph
Sunday 5/12/19 @ 3:59 PM
✅
213kj
63rpm
51%
17mph
Workouts
494
kj
Wednesday 5/19/21
230
kj
Monday 12/14/20
153
kj
Sunday 10/18/20
308
kj
Sunday 2/16/20