Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
Monday 1/18/21 @ 12:9 AM
421kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
350kj
79rpm
43%
18mph
Thursday 8/20/20 @ 9:59 PM
295kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 12:58 AM
231kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
170kj
77rpm
46%
18mph
Tuesday 9/1/20 @ 11:37 AM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 2:17 PM
334kj
78rpm
43%
18mph
Friday 9/18/20 @ 12:45 PM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 3:47 AM
206kj
88rpm
38%
17mph
Saturday 6/13/20 @ 5:16 PM
354kj
81rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
Tuesday 12/24/19 @ 3:54 PM
221kj
85rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/29/19 @ 4:52 AM
128kj
74rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
257 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 1/18/21
350 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
295 kj
Thursday 8/20/20
231 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
266 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 10/22/20
130 kj
Thursday 9/19/19
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Saturday 10/17/20
170 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 9/1/20
334 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 9/18/20
206 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
354 kj
Saturday 6/13/20
214 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
221 kj
Tuesday 12/24/19
128 kj
Sunday 12/29/19