Shake and Bake
Workouts
Saturday 2/11/23 @ 5:42 PM
240kj
58rpm
54%
18mph
Sunday 2/26/23 @ 5:0 PM
✅
326kj
51rpm
68%
20mph
Saturday 6/18/22 @ 11:58 AM
400kj
54rpm
53%
17mph
Thursday 9/15/22 @ 1:42 PM
✅
647kj
58rpm
62%
20mph
Tuesday 1/11/22 @ 6:30 PM
137kj
63rpm
49%
17mph
Saturday 8/13/22 @ 3:17 PM
✅
237kj
64rpm
59%
21mph
Monday 11/29/21 @ 6:30 PM
195kj
57rpm
51%
17mph
Friday 11/26/21 @ 3:6 PM
✅
220kj
74rpm
44%
17mph
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Saturday 9/5/20 @ 11:59 AM
413kj
63rpm
49%
17mph
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Monday 11/2/20 @ 4:28 PM
189kj
60rpm
49%
16mph
Tuesday 11/3/20 @ 11:57 AM
✅
257kj
48rpm
64%
19mph
Sunday 4/26/20 @ 6:59 PM
284kj
61rpm
48%
16mph
Wednesday 3/25/20 @ 3:51 PM
✅
622kj
54rpm
72%
22mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph
Sunday 1/12/20 @ 5:44 PM
✅
572kj
75rpm
49%
19mph
Workouts
400
kj
Saturday 6/18/22
524
kj
Friday 3/6/20
284
kj
Sunday 4/26/20