Shake and Bake

Workouts

Tuesday 1/14/20 @ 5:48 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:4 AM
βœ…
402kj
72rpm
49%
19mph
Sunday 6/16/19 @ 8:2 PM
kj
rpm
%
0mph
45 min 80s Ride
Robin ArzΓ³n
Monday 3/21/22 @ 10:27 PM
βœ…
191kj
73rpm
36%
14mph
Tuesday 2/11/20 @ 7:50 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
βœ…
147kj
71rpm
40%
15mph
Friday 1/17/20 @ 7:6 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:18 PM
βœ…
151kj
66rpm
41%
15mph
Monday 3/2/20 @ 11:18 PM
βœ…
106kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
Thursday 2/20/20 @ 7:55 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:33 PM
βœ…
213kj
74rpm
37%
14mph
Friday 3/6/20 @ 8:10 PM
βœ…
190kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:57 PM
140kj
71rpm
38%
14mph
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
βœ…
153kj
82rpm
36%
15mph
Wednesday 7/24/19 @ 7:22 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:13 PM
βœ…
153kj
73rpm
39%
15mph
Monday 6/3/19 @ 8:16 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Saturday 6/8/19 @ 9:13 PM
βœ…
156kj
76rpm
38%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Tuesday 1/14/20
βœ… 402 kj
Tuesday 1/3/23
45 min 80s Ride
Robin ArzΓ³n
kj
Sunday 6/16/19
βœ… 191 kj
Monday 3/21/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/11/20
βœ… 147 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 1/17/20
βœ… 151 kj
Wednesday 4/15/20
15 min Pop Ride
Cody Rigsby
βœ… 106 kj
Monday 3/2/20
81 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/20/20
βœ… 213 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Friday 3/6/20
140 kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 153 kj
Monday 10/21/19
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 7/24/19
βœ… 153 kj
Tuesday 7/9/19
30 min Pop Ride
Emma Lovewell
kj
Monday 6/3/19
βœ… 156 kj
Saturday 6/8/19