Shake and Bake

Workouts

Friday 9/16/22 @ 10:0 PM
✅
74kj
73rpm
39%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/11/22 @ 1:25 PM
66kj
76rpm
35%
14mph
Friday 3/5/21 @ 12:28 AM
✅
201kj
56rpm
52%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Thursday 10/14/21 @ 1:43 PM
109kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 9:34 AM
✅
109kj
78rpm
38%
15mph
Monday 9/13/21 @ 10:14 AM
✅
111kj
68rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 9/14/21 @ 11:44 PM
107kj
73rpm
40%
15mph
Friday 7/9/21 @ 8:55 PM
✅
174kj
66rpm
44%
15mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 1:19 PM
153kj
69rpm
40%
14mph
Monday 8/10/20 @ 10:28 AM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/15/21 @ 11:22 PM
✅
152kj
77rpm
38%
15mph
Saturday 1/16/21 @ 6:28 PM
✅
154kj
57rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Sunday 11/22/20 @ 10:24 PM
✅
103kj
62rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
Thursday 9/10/20 @ 11:27 AM
✅
109kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/22/20 @ 10:25 AM
84kj
78rpm
34%
13mph
Sunday 10/6/19 @ 9:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/11/19 @ 11:47 PM
✅
160kj
77rpm
38%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 74 kj
Friday 9/16/22
66 kj
Sunday 9/11/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Friday 3/5/21
127 kj
Friday 8/6/21
20 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 10/14/21
✅ 109 kj
Wednesday 10/13/21
20 min Pop Ride
Robin Arzón
✅ 111 kj
Monday 9/13/21
107 kj
Tuesday 9/14/21
30 min Together We Ride
Robin Arzón
✅ 174 kj
Friday 7/9/21
153 kj
Sunday 7/11/21
30 min Hip Hop Ride
Robin Arzón
142 kj
Monday 8/10/20
✅ 152 kj
Monday 3/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 1/16/21
109 kj
Saturday 1/30/21
20 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Sunday 11/22/20
102 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 9/10/20
84 kj
Thursday 10/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 10/6/19
✅ 160 kj
Friday 10/11/19