Shake and Bake

Workouts

Saturday 3/26/22 @ 12:42 PM
106kj
68rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 5/13/22 @ 1:1 PM
βœ…
133kj
66rpm
46%
17mph
Thursday 3/11/21 @ 11:56 AM
βœ…
157kj
65rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/17/21 @ 8:12 PM
113kj
71rpm
41%
16mph
Tuesday 11/30/21 @ 11:19 AM
118kj
67rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 3:5 PM
βœ…
134kj
63rpm
48%
17mph
Saturday 8/14/21 @ 4:13 PM
190kj
65rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 8/14/21 @ 1:51 PM
βœ…
211kj
72rpm
44%
17mph
Friday 6/25/21 @ 9:23 PM
168kj
67rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 3:9 PM
βœ…
197kj
67rpm
45%
17mph
Monday 6/21/21 @ 12:26 AM
151kj
69rpm
40%
14mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 3:42 PM
βœ…
181kj
63rpm
46%
16mph
Saturday 10/19/19 @ 12:20 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 9:15 PM
βœ…
155kj
63rpm
51%
18mph
Friday 4/24/20 @ 12:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 2/27/20 @ 11:8 AM
βœ…
151kj
72rpm
46%
18mph
Sunday 3/29/20 @ 4:6 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
βœ…
kj
rpm
%
0mph
Tuesday 10/1/19 @ 11:34 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Sunday 6/16/19 @ 5:14 PM
βœ…
174kj
71rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
106 kj
Saturday 3/26/22
βœ… 133 kj
Friday 5/13/22
20 min Hip Hop Ride
Kendall Toole
βœ… 157 kj
Thursday 3/11/21
113 kj
Friday 12/17/21
20 min Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 11/30/21
βœ… 134 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Kendall Toole
190 kj
Saturday 8/14/21
βœ… 211 kj
Saturday 8/14/21
30 min Hip Hop Ride
Alex Toussaint
168 kj
Friday 6/25/21
βœ… 197 kj
Monday 7/26/21
30 min Juneteenth Ride
Alex Toussaint
151 kj
Monday 6/21/21
βœ… 181 kj
Friday 6/18/21
20 min Boss Ride
Ally Love
kj
Saturday 10/19/19
βœ… 155 kj
Wednesday 10/9/19
20 min Hip Hop Ride
Ally Love
kj
Friday 4/24/20
βœ… 151 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… kj
Sunday 3/29/20
30 min Tabata Ride
Alex Toussaint
kj
Tuesday 10/1/19
βœ… 174 kj
Sunday 6/16/19