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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 2:36 PM
114
kj
72
rpm
41
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 12/18/20 @ 9:58 PM
✅
128
kj
63
rpm
47
%
16
mph
Tuesday 5/4/21 @ 10:29 AM
✅
235
kj
58
rpm
55
%
17
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:21 PM
214
kj
68
rpm
46
%
17
mph
Monday 4/5/21 @ 2:42 PM
134
kj
60
rpm
49
%
15
mph
20 min Tabata Ride
Robin Arzón
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Friday 4/10/20 @ 2:0 PM
✅
172
kj
64
rpm
52
%
18
mph
Wednesday 10/7/20 @ 12:34 PM
✅
153
kj
57
rpm
46
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/5/21 @ 5:35 PM
127
kj
61
rpm
40
%
14
mph
Wednesday 9/30/20 @ 1:31 PM
148
kj
58
rpm
45
%
14
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
Friday 8/21/20 @ 12:4 AM
94
kj
57
rpm
43
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 12:6 AM
✅
95
kj
59
rpm
44
%
14
mph
Friday 5/22/20 @ 10:35 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 7/25/20 @ 11:56 PM
✅
111
kj
63
rpm
44
%
16
mph
Monday 6/22/20 @ 12:34 PM
137
kj
52
rpm
47
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Sunday 7/7/19 @ 9:46 PM
✅
184
kj
67
rpm
45
%
16
mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
✅
240
kj
69
rpm
49
%
18
mph
Sunday 5/3/20 @ 4:10 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 3/3/20 @ 5:28 PM
✅
189
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Robin Arzón
View Class
Share
114
kj
Sunday 12/20/20
✅
128
kj
Friday 12/18/20
30 min USHER Ride
Ally Love
View Class
Share
✅
235
kj
Tuesday 5/4/21
214
kj
Wednesday 4/28/21
20 min Tabata Ride
Robin Arzón
View Class
Share
134
kj
Monday 4/5/21
✅
172
kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
153
kj
Wednesday 10/7/20
127
kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
148
kj
Wednesday 9/30/20
✅
206
kj
Tuesday 8/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
94
kj
Friday 8/21/20
✅
95
kj
Friday 8/21/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Friday 5/22/20
✅
111
kj
Saturday 7/25/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
137
kj
Monday 6/22/20
✅
184
kj
Sunday 7/7/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Friday 5/15/20
✅
240
kj
Friday 5/15/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Sunday 5/3/20
✅
189
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts