Shake and Bake

Workouts

Sunday 5/16/21 @ 1:8 PM
✅
86kj
74rpm
35%
14mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Thursday 3/24/22 @ 8:16 PM
✅
101kj
64rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/15/22 @ 11:34 PM
100kj
62rpm
43%
14mph
Thursday 12/16/21 @ 12:27 AM
✅
157kj
63rpm
43%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
144kj
67rpm
40%
15mph
Thursday 10/14/21 @ 1:43 PM
✅
109kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
Sunday 11/22/20 @ 10:24 PM
✅
103kj
62rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
✅
93kj
62rpm
33%
11mph
Saturday 1/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
✅
92kj
53rpm
36%
10mph

Workouts

20 min Recovery Ride
Ally Love
✅ 86 kj
Sunday 5/16/21
54 kj
Tuesday 7/14/20
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 101 kj
Thursday 3/24/22
100 kj
Tuesday 3/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 157 kj
Thursday 12/16/21
144 kj
Tuesday 12/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 10/14/21
95 kj
Sunday 8/29/21
20 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Sunday 11/22/20
78 kj
Saturday 2/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/10/20
✅ 93 kj
Friday 3/20/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 92 kj
Friday 1/17/20