Shake and Bake

Workouts

Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:9 PM
268kj
88rpm
43%
19mph
Wednesday 10/10/18 @ 8:27 PM
328kj
76rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:52 PM
✅
352kj
81rpm
51%
21mph
Monday 5/14/18 @ 3:52 PM
399kj
77rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/28/18 @ 5:56 PM
✅
486kj
82rpm
48%
21mph
Friday 12/8/17 @ 11:16 PM
178kj
75rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Friday 12/8/17 @ 12:53 PM
✅
202kj
76rpm
47%
20mph
Wednesday 6/14/17 @ 12:27 PM
✅
273kj
79rpm
47%
19mph
30 min HIIT Ride
Cody Rigsby
Thursday 6/15/17 @ 1:23 AM
238kj
74rpm
46%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 328 kj
Friday 6/28/19
268 kj
Saturday 6/29/19
30 min Hip Hop Ride
Robin Arzón
328 kj
Wednesday 10/10/18
✅ 352 kj
Thursday 10/11/18
45 min Epic Sing Along Ride
Jenn Sherman
399 kj
Monday 5/14/18
✅ 486 kj
Monday 5/28/18
20 min Groove Ride
Cody Rigsby
178 kj
Friday 12/8/17
✅ 202 kj
Friday 12/8/17
30 min HIIT Ride
Cody Rigsby
✅ 273 kj
Wednesday 6/14/17
238 kj
Thursday 6/15/17