Shake and Bake
Workouts
Monday 5/16/22 @ 1:41 PM
✅
145kj
74rpm
45%
18mph
Friday 5/13/22 @ 3:37 PM
129kj
80rpm
40%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
Thursday 4/5/18 @ 4:55 PM
177kj
76rpm
47%
19mph
Thursday 6/20/19 @ 2:28 PM
✅
228kj
83rpm
48%
21mph
Thursday 6/20/19 @ 2:28 PM
207kj
69rpm
57%
20mph
Sunday 1/13/19 @ 3:0 PM
280kj
78rpm
47%
19mph
Sunday 1/13/19 @ 3:0 PM
✅
283kj
73rpm
51%
19mph
Thursday 7/26/18 @ 2:28 PM
✅
236kj
89rpm
47%
21mph
Thursday 7/26/18 @ 2:28 PM
168kj
84rpm
43%
18mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Saturday 5/12/18 @ 3:42 PM
✅
439kj
77rpm
49%
20mph
Saturday 5/12/18 @ 3:39 PM
0kj
0rpm
0%
0mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
Wednesday 9/6/17 @ 5:14 PM
kj
rpm
%
0mph
Saturday 4/8/17 @ 6:42 PM
✅
281kj
87rpm
44%
19mph
Thursday 4/13/17 @ 8:10 PM
kj
rpm
%
0mph