Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:23 PM
✅
220kj
72rpm
45%
18mph
Saturday 1/27/24 @ 4:58 PM
217kj
75rpm
44%
17mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Sunday 7/5/20 @ 9:49 PM
191kj
87rpm
44%
20mph
Sunday 5/3/20 @ 1:56 PM
✅
287kj
74rpm
49%
20mph
Monday 5/4/20 @ 9:37 PM
260kj
79rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Saturday 4/25/20 @ 1:58 PM
257kj
80rpm
45%
19mph
Saturday 4/6/19 @ 2:50 PM
103kj
76rpm
42%
17mph
Monday 1/21/19 @ 9:11 PM
✅
110kj
85rpm
40%
18mph
Sunday 2/24/19 @ 2:59 PM
✅
519kj
74rpm
48%
19mph
Sunday 2/24/19 @ 2:58 PM
483kj
73rpm
47%
18mph
Tuesday 11/20/18 @ 2:0 PM
✅
174kj
70rpm
50%
19mph
Wednesday 8/22/18 @ 8:53 PM
162kj
72rpm
48%
18mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
Monday 2/19/18 @ 11:20 PM
358kj
77rpm
45%
18mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Saturday 12/2/17 @ 3:9 PM
✅
359kj
63rpm
52%
18mph
Workouts
260
kj
Monday 5/4/20
257
kj
Saturday 4/25/20
154
kj
Thursday 11/23/17