Shake and Bake

Workouts

Friday 11/4/22 @ 5:9 PM
✅
229kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:53 PM
✅
207kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:0 PM
✅
153kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:22 PM
✅
212kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 5:38 PM
✅
138kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Monday 9/28/20 @ 3:32 PM
✅
167kj
60rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 9:16 PM
✅
163kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:1 PM
✅
146kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:5 PM
✅
141kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:20 PM
✅
235kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 229 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Friday 7/2/21
kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 3/4/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 2/20/21
kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Thursday 10/8/20
0 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Monday 9/28/20
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 6/15/20
kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 5/12/20
kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Sunday 3/22/20
kj
Thursday 3/19/20