Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:6 PM
274kj
74rpm
48%
19mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Sunday 5/2/21 @ 8:7 PM
238kj
69rpm
48%
18mph
Friday 5/7/21 @ 5:52 PM
✅
268kj
72rpm
49%
19mph
Friday 5/7/21 @ 4:1 PM
152kj
72rpm
46%
17mph
Wednesday 5/5/21 @ 7:46 PM
✅
173kj
78rpm
46%
19mph
Thursday 2/4/21 @ 3:5 PM
134kj
72rpm
44%
17mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Tuesday 10/27/20 @ 2:53 PM
138kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 4:3 PM
✅
242kj
77rpm
54%
21mph
Tuesday 10/20/20 @ 12:53 PM
149kj
72rpm
46%
17mph
Saturday 10/24/20 @ 1:33 PM
✅
232kj
81rpm
51%
21mph
Sunday 9/13/20 @ 4:55 PM
204kj
74rpm
43%
17mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Monday 4/20/20 @ 7:23 PM
145kj
75rpm
44%
17mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Friday 4/24/20 @ 8:57 PM
203kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Sunday 4/12/20 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Workouts
274
kj
Wednesday 7/12/23
203
kj
Friday 4/24/20