Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:56 PM
✅
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Thursday 2/4/21 @ 12:10 AM
✅
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Sunday 12/20/20 @ 4:35 PM
140kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
172kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Wednesday 2/10/21
209 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Thursday 2/4/21
132 kj
Saturday 2/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Sunday 12/20/20
✅ 172 kj
Wednesday 12/16/20