Shake and Bake

Workouts

Wednesday 11/1/23 @ 6:8 PM
βœ…
63kj
83rpm
38%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 12:55 PM
40kj
72rpm
35%
14mph
Saturday 12/3/22 @ 5:0 PM
βœ…
232kj
80rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Saturday 12/3/22 @ 4:56 PM
167kj
75rpm
40%
16mph
Sunday 10/16/22 @ 2:12 PM
βœ…
139kj
82rpm
39%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 9/29/21 @ 11:57 AM
120kj
83rpm
37%
16mph
Sunday 7/31/22 @ 1:30 PM
βœ…
227kj
79rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:25 PM
167kj
74rpm
40%
16mph
Tuesday 7/12/22 @ 11:17 AM
βœ…
110kj
89rpm
37%
17mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/29/22 @ 12:43 PM
80kj
78rpm
37%
15mph
Tuesday 12/4/18 @ 2:14 PM
βœ…
83kj
92rpm
33%
15mph
15 min 80s Ride
Denis Morton
Sunday 8/8/21 @ 2:31 PM
81kj
83rpm
35%
15mph
Tuesday 5/11/21 @ 10:51 PM
βœ…
171kj
80rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
Friday 8/21/20 @ 11:3 AM
βœ…
161kj
77rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 10:58 PM
118kj
75rpm
40%
16mph
Thursday 5/28/20 @ 12:58 PM
βœ…
421kj
80rpm
47%
19mph
45 min Soft Rock Ride
Jenn Sherman
Thursday 5/28/20 @ 12:59 PM
278kj
75rpm
42%
16mph
Sunday 3/29/20 @ 2:28 PM
βœ…
140kj
78rpm
42%
17mph
20 min 70s Ride
Jenn Sherman
Friday 3/27/20 @ 9:27 PM
127kj
78rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
βœ… 63 kj
Wednesday 11/1/23
40 kj
Wednesday 9/20/23
30 min Pop Ride
Jenn Sherman
βœ… 232 kj
Saturday 12/3/22
167 kj
Saturday 12/3/22
20 min HIIT Ride
Jenn Sherman
βœ… 139 kj
Sunday 10/16/22
120 kj
Wednesday 9/29/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 227 kj
Sunday 7/31/22
167 kj
Sunday 7/31/22
15 min HIIT Ride
Jenn Sherman
βœ… 110 kj
Tuesday 7/12/22
80 kj
Wednesday 6/29/22
15 min 80s Ride
Denis Morton
βœ… 83 kj
Tuesday 12/4/18
81 kj
Sunday 8/8/21
20 min 80s Ride
Jenn Sherman
βœ… 171 kj
Tuesday 5/11/21
124 kj
Friday 3/19/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 161 kj
Friday 8/21/20
118 kj
Tuesday 8/11/20
45 min Soft Rock Ride
Jenn Sherman
βœ… 421 kj
Thursday 5/28/20
278 kj
Thursday 5/28/20
20 min 70s Ride
Jenn Sherman
βœ… 140 kj
Sunday 3/29/20
127 kj
Friday 3/27/20