Ricky
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Shake and Bake
courtmason
Brevard, NC
13
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
125 🔥
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Monday 12/6/21 @ 12:1 AM
268
kj
78
rpm
46
%
19
mph
30 min Pop Ride
Robin Arzón
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Friday 12/17/21 @ 11:6 AM
✅
349
kj
73
rpm
64
%
21
mph
Friday 5/22/20 @ 8:55 AM
156
kj
79
rpm
48
%
20
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 2/19/20 @ 3:14 PM
✅
244
kj
88
rpm
54
%
24
mph
Wednesday 3/25/20 @ 7:6 PM
171
kj
69
rpm
56
%
20
mph
15 min Tabata Ride
Robin Arzón
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Thursday 10/3/19 @ 10:29 AM
✅
223
kj
73
rpm
59
%
23
mph
Friday 3/6/20 @ 10:11 AM
472
kj
73
rpm
52
%
20
mph
45 min Tabata Ride
Robin Arzón
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Monday 3/9/20 @ 12:33 PM
✅
670
kj
76
rpm
57
%
23
mph
Sunday 2/23/20 @ 2:24 PM
114
kj
69
rpm
57
%
21
mph
10 min Climb Ride
Robin Arzón
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Monday 11/4/19 @ 4:1 PM
✅
143
kj
68
rpm
62
%
23
mph
Wednesday 2/12/20 @ 10:49 PM
188
kj
85
rpm
44
%
19
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 9/18/19 @ 2:19 PM
✅
275
kj
83
rpm
53
%
22
mph
Sunday 1/19/20 @ 4:32 PM
58
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Olivia Amato
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Monday 7/8/19 @ 2:49 PM
✅
98
kj
84
rpm
45
%
20
mph
Sunday 1/19/20 @ 12:13 PM
81
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Denis Morton
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Friday 12/6/19 @ 2:22 PM
✅
111
kj
83
rpm
48
%
21
mph
Thursday 12/5/19 @ 10:47 AM
168
kj
89
rpm
41
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 8/17/18 @ 1:54 PM
✅
192
kj
83
rpm
46
%
20
mph
Wednesday 5/15/19 @ 8:20 PM
235
kj
68
rpm
57
%
21
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 5/29/19 @ 12:21 PM
✅
289
kj
74
rpm
58
%
23
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
13
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
125 🔥
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
268
kj
Monday 12/6/21
✅
349
kj
Friday 12/17/21
15 min Tabata Ride
Robin Arzón
View Class
Share
156
kj
Friday 5/22/20
✅
244
kj
Wednesday 2/19/20
15 min Tabata Ride
Robin Arzón
View Class
Share
171
kj
Wednesday 3/25/20
✅
223
kj
Thursday 10/3/19
45 min Tabata Ride
Robin Arzón
View Class
Share
472
kj
Friday 3/6/20
✅
670
kj
Monday 3/9/20
10 min Climb Ride
Robin Arzón
View Class
Share
114
kj
Sunday 2/23/20
✅
143
kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
188
kj
Wednesday 2/12/20
✅
275
kj
Wednesday 9/18/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
58
kj
Sunday 1/19/20
✅
98
kj
Monday 7/8/19
10 min Low Impact Ride
Denis Morton
View Class
Share
81
kj
Sunday 1/19/20
✅
111
kj
Friday 12/6/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
168
kj
Thursday 12/5/19
✅
192
kj
Friday 8/17/18
20 min HIIT Ride
Robin Arzón
View Class
Share
235
kj
Wednesday 5/15/19
✅
289
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts