Shake and Bake

Workouts

Monday 12/6/21 @ 12:1 AM
268kj
78rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 12/17/21 @ 11:6 AM
✅
349kj
73rpm
64%
21mph
Friday 5/22/20 @ 8:55 AM
156kj
79rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 3:14 PM
✅
244kj
88rpm
54%
24mph
Wednesday 3/25/20 @ 7:6 PM
171kj
69rpm
56%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:29 AM
✅
223kj
73rpm
59%
23mph
Friday 3/6/20 @ 10:11 AM
472kj
73rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Monday 3/9/20 @ 12:33 PM
✅
670kj
76rpm
57%
23mph
Sunday 2/23/20 @ 2:24 PM
114kj
69rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
Wednesday 2/12/20 @ 10:49 PM
188kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 2:19 PM
✅
275kj
83rpm
53%
22mph
Sunday 1/19/20 @ 4:32 PM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 7/8/19 @ 2:49 PM
✅
98kj
84rpm
45%
20mph
Sunday 1/19/20 @ 12:13 PM
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
Thursday 12/5/19 @ 10:47 AM
168kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 8/17/18 @ 1:54 PM
✅
192kj
83rpm
46%
20mph
Wednesday 5/15/19 @ 8:20 PM
235kj
68rpm
57%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/29/19 @ 12:21 PM
✅
289kj
74rpm
58%
23mph

Workouts

30 min Pop Ride
Robin Arzón
268 kj
Monday 12/6/21
✅ 349 kj
Friday 12/17/21
15 min Tabata Ride
Robin Arzón
156 kj
Friday 5/22/20
✅ 244 kj
Wednesday 2/19/20
15 min Tabata Ride
Robin Arzón
171 kj
Wednesday 3/25/20
✅ 223 kj
Thursday 10/3/19
45 min Tabata Ride
Robin Arzón
472 kj
Friday 3/6/20
✅ 670 kj
Monday 3/9/20
10 min Climb Ride
Robin Arzón
114 kj
Sunday 2/23/20
✅ 143 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Robin Arzón
188 kj
Wednesday 2/12/20
✅ 275 kj
Wednesday 9/18/19
10 min Low Impact Ride
Olivia Amato
58 kj
Sunday 1/19/20
✅ 98 kj
Monday 7/8/19
10 min Low Impact Ride
Denis Morton
81 kj
Sunday 1/19/20
✅ 111 kj
Friday 12/6/19
20 min Low Impact Ride
Robin Arzón
168 kj
Thursday 12/5/19
✅ 192 kj
Friday 8/17/18
20 min HIIT Ride
Robin Arzón
235 kj
Wednesday 5/15/19
✅ 289 kj
Wednesday 5/29/19