Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:29 AM
289kj
79rpm
47%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
Monday 12/6/21 @ 12:1 AM
268kj
78rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Saturday 1/22/22 @ 11:16 PM
178kj
76rpm
41%
16mph
Wednesday 9/11/19 @ 9:41 PM
280kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Sunday 2/23/20 @ 2:24 PM
114kj
69rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Friday 11/15/19 @ 2:38 AM
81kj
59rpm
56%
18mph
Monday 12/2/19 @ 9:59 AM
616kj
82rpm
47%
20mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 12:33 AM
275kj
75rpm
36%
14mph
Monday 7/1/19 @ 9:59 PM
68kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Monday 4/29/19 @ 9:15 AM
431kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Saturday 4/27/19 @ 10:58 AM
688kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Thursday 4/25/19 @ 9:7 AM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
289 kj
Tuesday 8/23/22
166 kj
Monday 8/22/22
30 min Pop Ride
Robin Arzón
268 kj
Monday 12/6/21
178 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 9/11/19
161 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Tuesday 5/19/20
253 kj
Wednesday 1/22/20
10 min Climb Ride
Robin Arzón
114 kj
Sunday 2/23/20
81 kj
Friday 11/15/19
60 min After Burn Ride
Denis Morton
616 kj
Monday 12/2/19
275 kj
Monday 12/2/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 7/1/19
38 kj
Monday 1/28/19
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Monday 4/29/19
295 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 4/27/19
477 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 4/25/19
319 kj
Tuesday 4/23/19