Shake and Bake

Workouts

Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:5 AM
421kj
72rpm
47%
18mph
Monday 4/4/22 @ 9:18 AM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/3/21 @ 3:45 AM
✅
425kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:5 AM
857kj
80rpm
46%
19mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:0 AM
559kj
83rpm
45%
19mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 3:4 AM
377kj
82rpm
43%
18mph
Friday 11/1/19 @ 9:25 AM
317kj
80rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 3:39 AM
✅
324kj
73rpm
53%
20mph
Thursday 10/15/20 @ 9:18 AM
292kj
81rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
Sunday 10/4/20 @ 9:53 AM
291kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
Saturday 9/12/20 @ 2:8 PM
298kj
80rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:5 AM
✅
301kj
76rpm
50%
20mph
Thursday 6/6/19 @ 9:19 AM
✅
448kj
80rpm
47%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/22/19 @ 9:42 AM
434kj
75rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Friday 6/4/21
421 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Monday 4/4/22
✅ 425 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Wednesday 6/2/21
857 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 4/24/21
559 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Monday 11/16/20
377 kj
Monday 8/24/20
30 min Halloween Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 324 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
292 kj
Thursday 10/15/20
✅ 324 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Sunday 10/4/20
✅ 334 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
298 kj
Saturday 9/12/20
✅ 301 kj
Saturday 9/12/20
45 min Hip Hop Ride
Robin Arzón
✅ 448 kj
Thursday 6/6/19
434 kj
Friday 3/22/19