Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:13 AM
✅
229kj
89rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
228kj
82rpm
42%
18mph
Saturday 3/6/21 @ 2:18 PM
535kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Saturday 12/12/20 @ 12:57 PM
✅
561kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
546kj
83rpm
44%
19mph
Saturday 2/20/21 @ 2:20 PM
383kj
97rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:9 PM
✅
383kj
89rpm
40%
18mph
Monday 11/30/20 @ 12:12 PM
263kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
Saturday 11/28/20 @ 11:46 AM
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Tuesday 7/14/20 @ 10:51 AM
238kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Friday 6/19/20 @ 9:59 AM
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
✅
903kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 10:45 AM
286kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Sunday 4/19/20 @ 2:59 PM
262kj
100rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 10/12/21
228 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 3/6/21
✅ 626 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Saturday 12/12/20
546 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 2/20/21
✅ 383 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 11/30/20
✅ 292 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 11/28/20
✅ 719 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 7/14/20
✅ 329 kj
Monday 7/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Friday 6/19/20
✅ 903 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Wednesday 6/17/20
✅ 309 kj
Wednesday 4/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Sunday 4/19/20
✅ 300 kj
Wednesday 4/15/20