Shake and Bake

Workouts

Sunday 6/6/21 @ 12:37 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 11:33 PM
749kj
77rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Monday 3/1/21 @ 12:44 PM
✅
386kj
91rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 9:55 PM
830kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Tuesday 9/22/20 @ 11:1 AM
258kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
Wednesday 9/2/20 @ 10:59 AM
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 10:56 AM
255kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Thursday 6/25/20 @ 10:50 AM
161kj
83rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 11:34 AM
✅
229kj
79rpm
51%
21mph
Wednesday 4/29/20 @ 11:27 AM
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
Saturday 4/4/20 @ 12:33 PM
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 6/6/21
kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Thursday 5/7/20
✅ 1205 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 3/1/21
kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Tuesday 3/2/21
✅ 1107 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 9/22/20
✅ 384 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Wednesday 9/2/20
✅ 580 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 4/22/20
✅ 396 kj
Tuesday 6/30/20
20 min Country Ride
Matt Wilpers
161 kj
Thursday 6/25/20
✅ 229 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 4/29/20
✅ 756 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 4/4/20
✅ 737 kj
Friday 4/3/20