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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 6/18/23 @ 1:47 PM
✅
235
kj
85
rpm
41
%
18
mph
30 min Country Ride
Denis Morton
View Class
Share
Monday 6/19/23 @ 11:59 PM
82
kj
79
rpm
28
%
12
mph
Saturday 2/20/21 @ 2:20 PM
✅
383
kj
97
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/5/22 @ 9:25 PM
247
kj
83
rpm
35
%
15
mph
Sunday 11/21/21 @ 2:0 PM
✅
368
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/30/22 @ 2:10 PM
243
kj
83
rpm
35
%
15
mph
Saturday 11/20/21 @ 11:29 AM
✅
540
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/17/22 @ 7:43 PM
306
kj
77
rpm
37
%
15
mph
Saturday 11/13/21 @ 11:37 AM
✅
383
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 5:11 PM
230
kj
75
rpm
37
%
15
mph
Saturday 11/28/20 @ 11:46 AM
✅
582
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:3 PM
362
kj
79
rpm
41
%
17
mph
Tuesday 7/14/20 @ 10:51 AM
✅
238
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 9:58 PM
177
kj
77
rpm
39
%
16
mph
Friday 6/19/20 @ 9:59 AM
✅
765
kj
83
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:11 PM
618
kj
76
rpm
43
%
17
mph
Wednesday 6/17/20 @ 10:45 AM
✅
286
kj
88
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/7/20 @ 4:46 PM
195
kj
81
rpm
40
%
17
mph
Sunday 4/19/20 @ 2:59 PM
✅
262
kj
100
rpm
39
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 3/28/20 @ 3:6 PM
179
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
✅
235
kj
Sunday 6/18/23
82
kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 2/20/21
247
kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
368
kj
Sunday 11/21/21
243
kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 11/20/21
306
kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Saturday 11/13/21
230
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 11/28/20
362
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 7/14/20
177
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
765
kj
Friday 6/19/20
618
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
286
kj
Wednesday 6/17/20
195
kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
262
kj
Sunday 4/19/20
179
kj
Saturday 3/28/20
Previous Workouts
Next Workouts