Shake and Bake

Workouts

Sunday 6/18/23 @ 1:47 PM
✅
235kj
85rpm
41%
18mph
30 min Country Ride
Denis Morton
Monday 6/19/23 @ 11:59 PM
82kj
79rpm
28%
12mph
Saturday 2/20/21 @ 2:20 PM
✅
383kj
97rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Sunday 11/21/21 @ 2:0 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Saturday 11/20/21 @ 11:29 AM
✅
540kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
Saturday 11/13/21 @ 11:37 AM
✅
383kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 11/28/20 @ 11:46 AM
✅
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Friday 6/19/20 @ 9:59 AM
✅
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 10:45 AM
✅
286kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Sunday 4/19/20 @ 2:59 PM
✅
262kj
100rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph

Workouts

30 min Country Ride
Denis Morton
✅ 235 kj
Sunday 6/18/23
82 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 2/20/21
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 11/21/21
243 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 11/20/21
306 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 11/13/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 7/14/20
177 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Friday 6/19/20
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Wednesday 6/17/20
195 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 262 kj
Sunday 4/19/20
179 kj
Saturday 3/28/20