Shake and Bake

Workouts

Friday 4/30/21 @ 12:45 AM
✅
491kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Tuesday 5/25/21 @ 12:12 AM
✅
456kj
69rpm
50%
19mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Sunday 1/31/21 @ 9:52 PM
✅
307kj
85rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 12:49 AM
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 7/17/20 @ 12:45 AM
✅
278kj
84rpm
45%
19mph
Friday 9/11/20 @ 6:56 PM
✅
581kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
Tuesday 9/8/20 @ 9:6 PM
✅
271kj
81rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 491 kj
Friday 4/30/21
322 kj
Thursday 12/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 456 kj
Tuesday 5/25/21
321 kj
Tuesday 11/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 307 kj
Sunday 1/31/21
165 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
265 kj
Wednesday 10/7/20
✅ 278 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 581 kj
Friday 9/11/20
525 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 271 kj
Tuesday 9/8/20
244 kj
Wednesday 7/29/20