Shake and Bake

Workouts

Saturday 4/24/21 @ 2:30 AM
308kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Friday 2/5/21 @ 3:12 PM
✅
861kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:21 PM
837kj
79rpm
50%
21mph
Saturday 11/28/20 @ 11:10 PM
676kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 2:26 PM
✅
660kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 9:44 AM
640kj
84rpm
47%
20mph
Saturday 7/25/20 @ 1:31 AM
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Monday 1/27/20 @ 4:30 PM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Thursday 4/2/20 @ 8:59 PM
✅
515kj
82rpm
50%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 4/5/20 @ 2:53 PM
493kj
81rpm
49%
21mph
Tuesday 1/7/20 @ 2:28 PM
✅
331kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Friday 3/13/20 @ 10:4 AM
326kj
80rpm
49%
20mph
Friday 7/5/19 @ 12:0 PM
355kj
69rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 3/29/18 @ 9:20 AM
✅
424kj
81rpm
46%
19mph
Monday 3/25/19 @ 6:42 PM
486kj
80rpm
49%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 9:53 AM
✅
512kj
77rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 4/24/21
✅ 320 kj
Friday 8/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Friday 2/5/21
837 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 11/28/20
✅ 702 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Wednesday 10/14/20
640 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 7/25/20
✅ 657 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Monday 1/27/20
✅ 340 kj
Friday 6/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 515 kj
Thursday 4/2/20
493 kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Jenn Sherman
✅ 331 kj
Tuesday 1/7/20
326 kj
Friday 3/13/20
45 min 80s Ride
Jennifer Jacobs
355 kj
Friday 7/5/19
✅ 424 kj
Thursday 3/29/18
45 min Classic Rock Ride
Jennifer Jacobs
486 kj
Monday 3/25/19
✅ 512 kj
Monday 3/25/19