Shake and Bake

Workouts

Thursday 9/3/20 @ 12:53 AM
✅
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 1:39 PM
380kj
75rpm
47%
19mph
Friday 10/11/19 @ 12:56 AM
✅
287kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Wednesday 5/1/19 @ 1:52 PM
✅
177kj
79rpm
46%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:32 PM
160kj
81rpm
43%
18mph
Saturday 4/6/19 @ 12:16 AM
✅
473kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 11:59 AM
380kj
78rpm
46%
19mph
Saturday 3/30/19 @ 12:28 PM
✅
432kj
73rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 11:50 AM
363kj
73rpm
47%
18mph
Wednesday 2/6/19 @ 5:22 PM
✅
244kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Wednesday 12/26/18 @ 3:31 PM
✅
171kj
78rpm
46%
19mph
20 min Pop Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:26 PM
167kj
79rpm
45%
18mph
Thursday 11/22/18 @ 12:56 PM
✅
374kj
73rpm
47%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 11/22/18 @ 12:59 PM
342kj
73rpm
46%
18mph
Friday 10/5/18 @ 1:21 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:27 PM
✅
151kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 9/3/20
343 kj
Thursday 9/3/20
45 min Elton John Ride
Jess King
✅ 481 kj
Saturday 10/26/19
380 kj
Monday 12/3/18
30 min The Jess King Experience
Jess King
✅ 287 kj
Friday 10/11/19
252 kj
Sunday 10/13/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 177 kj
Wednesday 5/1/19
160 kj
Friday 5/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 473 kj
Saturday 4/6/19
380 kj
Friday 4/5/19
45 min 80s Ride
Jennifer Jacobs
✅ 432 kj
Saturday 3/30/19
363 kj
Friday 3/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 244 kj
Wednesday 2/6/19
211 kj
Friday 2/8/19
20 min Pop Ride
Jenn Sherman
✅ 171 kj
Wednesday 12/26/18
167 kj
Wednesday 12/26/18
45 min Classic Rock Ride
Jennifer Jacobs
✅ 374 kj
Thursday 11/22/18
342 kj
Thursday 11/22/18
20 min Low Impact Ride
Denis Morton
131 kj
Friday 10/5/18
✅ 151 kj
Friday 10/5/18