Shake and Bake
Workouts
Tuesday 3/23/21 @ 9:15 AM
243kj
79rpm
38%
16mph
Sunday 2/28/21 @ 11:24 AM
✅
346kj
71rpm
47%
18mph
Tuesday 10/20/20 @ 3:15 PM
197kj
80rpm
40%
17mph
Sunday 10/18/20 @ 3:59 PM
✅
265kj
69rpm
51%
19mph
Monday 10/8/18 @ 8:56 AM
132kj
74rpm
35%
14mph
Monday 10/8/18 @ 8:38 AM
✅
284kj
69rpm
53%
19mph
Sunday 8/19/18 @ 8:7 AM
✅
105kj
83rpm
36%
15mph
Thursday 8/23/18 @ 12:41 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 5:5 PM
283kj
56rpm
41%
12mph
Wednesday 2/21/18 @ 10:5 AM
✅
515kj
91rpm
40%
18mph
Wednesday 5/10/17 @ 8:27 AM
378kj
80rpm
44%
19mph
Wednesday 8/16/17 @ 8:34 AM
✅
465kj
79rpm
49%
20mph
Monday 7/10/17 @ 8:28 AM
337kj
73rpm
45%
18mph
Monday 7/10/17 @ 8:36 AM
✅
497kj
79rpm
51%
21mph
Saturday 4/29/17 @ 4:8 PM
361kj
77rpm
45%
18mph
Thursday 4/27/17 @ 11:22 PM
✅
501kj
79rpm
52%
21mph
Saturday 2/18/17 @ 1:0 PM
329kj
80rpm
42%
18mph
Friday 4/14/17 @ 8:33 AM
✅
435kj
75rpm
50%
20mph
Thursday 11/24/16 @ 1:45 PM
404kj
84rpm
39%
17mph
Tuesday 11/29/16 @ 10:32 AM
✅
536kj
88rpm
43%
19mph
Workouts
243
kj
Tuesday 3/23/21
378
kj
Wednesday 5/10/17
361
kj
Saturday 4/29/17
329
kj
Saturday 2/18/17